I was very sad about what happened 4 days ago when our country was badly hit by Typhoon Ondoy. As of current, death toll is around 246 and has a $100M economic loss officials said. I honestly don’t know how could these people start their lives again after this devastating event. I feel sorry for the families that lost a relative and I hope and pray that they will get all the help they needed in terms of money, food or clothings, and for the repair of their homes. I hope the government will not only prioritize helping those at Marikina or Pasig City but also on other parts of the country such as Bulacan, Pampanga, Taguig and Cavite.

I compiled some images during and after the typhoon from various blogs,news and websites. It was heartbreaking...

If you would like to help the flood victims, please make a call now at:
ABS-CBN Foundation USA toll-free 1-800-527-2820
Sagip Kapamilya hotlines 413-26-67, 416-03-87
GMA Kapuso Helpline: (+632-9811950-59)
Philippine National Red Cross (143, +632-5270000)
National Disaster Coordinating Council (NDCC) (+632-9125668, +632-9111406, +632-9115061, +632-9122665) Help hotlines: (+65 734-2118, 734-2120)
Philippine Coast Guard (+632-5276136)
Air Force (+63908-1126976, +632-8535023)

I celebrated my 37th birthday yesterday by having spaghetti and cake to share with my family. Hannah loved eating my cake from Goldilocks and nanay as usual cooked the most delicious spaghetti! The rain didn't stopped, our pc doesn't work till now but I am happy coz I have already settled something personal which was already worked out yesterday. My prayers were finally answered! Thank God!

Using sauna sure has many health benefits for your body but what's this I heard about the new technology that is infrared sauna that has become very popular nowadays that hotels or fitness and wellness clubs are now offering it to their guests? When I first heard about it, I wonder what's the difference between a traditional sauna and an infrared sauna. A traditional sauna has temperatures being heated at a very high level making it difficult for some people to breath because of the very warm air, but it works differently on an infrared sauna since it is being heated on the body directly resulting to a deep tissue penetration thus receiving a good detoxifying sweat that your body needs.

A traditonal sauna and an infrared sauna both has numerous healthy benefits for our body but many doctors are now starting to recognize the use of far infrared sauna because of its many benefits like, detoxification, weight loss, increases heart rate and blood circulation, improved immune system and a whole lot more! It's still up to you what you choose, the most important thing to remember though is what would be good for you to achieve a healthy life.

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